Upcoming
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
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Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
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Fitness & Wellness Events
Wexer Yoga
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Register
Fitness & Wellness Events
Full Body Tone with Dustin
Strengthen, sculpt, and energize your entire body with our Full Body Tone class—a resistance-based workout designed for all ages and ability levels, yet challenging enough to help you build real strength and confidence. Using a combination of free weights, resistance tools, and targeted bodyweight exercises, this class delivers a well-rounded session focused on improving muscular endurance, balance, and overall functional fitness. Each movement is guided by our experienced instructors, who provide clear options so every participant can work safely at their own pace while still pushing toward meaningful progress. Prepare for a dynamic mix of upper-body, lower-body, and core-focused exercises that enhance strength, boost stability, and support everyday movement. Expect supportive coaching, proper form instruction, and a motivating atmosphere that encourages you to test your limits while honoring your body. Join us for Full Body Tone and enjoy a challenging, empowering workout that leaves you feeling stronger, more balanced, and ready for whatever the day brings.
Register
Fitness & Wellness Events
Spin with Dustin
Experience an invigorating workout with our Dynamic Spin & Cycle Strength Class, designed for motivated riders of all ability levels and ages. While accessible to beginners, this class offers a challenging and energizing ride that encourages you to push your limits safely and confidently. Led by expert instructors, each session blends endurance training, strength-building climbs, powerful speed intervals, and controlled resistance work to elevate your cardiovascular fitness and muscular strength. You choose your own resistance, making it easy to tailor the intensity—whether you’re looking for a steady, focused ride or a sweat-driven challenge. Expect motivating music, clear coaching, and a supportive environment that inspires you to work hard while honoring your body’s needs. Riders can remain seated or explore standing positions as they build stamina, balance, and power. Join us for a Spin class that’s dynamic, engaging, and designed to leave you feeling accomplished, strong, and energized—no matter your starting point.
Register
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Breathe Space Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Club Events
Friendsgiving Fajita Night
Friendsgiving Fajita Night Wednesday, November 26 | 5:30 PM Celebrate the holidays with family and friends the day before Thanksgiving with a fajita feast!
Register
Club Events
Cooking Class
Cooking Class Saturday, November 29 Join us for our next culinary class as we dive into the art of making the perfect pierogi!
Register
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Fitness & Wellness Events
Wexer Yoga
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Fitness & Wellness Events
Full Body Tone with Dustin
Strengthen, sculpt, and energize your entire body with our Full Body Tone class—a resistance-based workout designed for all ages and ability levels, yet challenging enough to help you build real strength and confidence. Using a combination of free weights, resistance tools, and targeted bodyweight exercises, this class delivers a well-rounded session focused on improving muscular endurance, balance, and overall functional fitness. Each movement is guided by our experienced instructors, who provide clear options so every participant can work safely at their own pace while still pushing toward meaningful progress. Prepare for a dynamic mix of upper-body, lower-body, and core-focused exercises that enhance strength, boost stability, and support everyday movement. Expect supportive coaching, proper form instruction, and a motivating atmosphere that encourages you to test your limits while honoring your body. Join us for Full Body Tone and enjoy a challenging, empowering workout that leaves you feeling stronger, more balanced, and ready for whatever the day brings.
Fitness & Wellness Events
Spin with Dustin
Experience an invigorating workout with our Dynamic Spin & Cycle Strength Class, designed for motivated riders of all ability levels and ages. While accessible to beginners, this class offers a challenging and energizing ride that encourages you to push your limits safely and confidently. Led by expert instructors, each session blends endurance training, strength-building climbs, powerful speed intervals, and controlled resistance work to elevate your cardiovascular fitness and muscular strength. You choose your own resistance, making it easy to tailor the intensity—whether you’re looking for a steady, focused ride or a sweat-driven challenge. Expect motivating music, clear coaching, and a supportive environment that inspires you to work hard while honoring your body’s needs. Riders can remain seated or explore standing positions as they build stamina, balance, and power. Join us for a Spin class that’s dynamic, engaging, and designed to leave you feeling accomplished, strong, and energized—no matter your starting point.
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Breathe Space Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Club Events
Friendsgiving Fajita Night
Friendsgiving Fajita Night Wednesday, November 26 | 5:30 PM Celebrate the holidays with family and friends the day before Thanksgiving with a fajita feast!
Club Events
Cooking Class
Cooking Class Saturday, November 29 Join us for our next culinary class as we dive into the art of making the perfect pierogi!